Tea Cannot Be Drunk as Water

Can you drink tea as water?
How much tea should we drink each day?        

Well, a lot of people don’t like to drink water. because it’s tasteless. They drink tea instead.

Although tea is particularly rich in amino acids and vitamins, tea can’t really take the place of water in our diet.

To improve absorption, the nutrients in tea also need water to metabolize.

If you are drinking strong tea instead of water, you are more likely to dehydrate your body.

So how many cups of tea do you drink within a day？